Balance your Workflow
Sometimes it is as easy as ticking boxes and we can help you tick the right ones.
Our Workshop Facilitators and Yoga Teachers have the necessary skills and experience to make ONline work. We are familiar with the different ONline platforms and know what it takes to design ONline classes and workshops in an engaging and interactive way.
All our formats are offered ONline, the execution is adapted to our customers’ needs.
With our ONline classes and workshops we expand not only the geographic reach, also mentally we connect with more people. Participation from home offices is easier, resulting in more regular and sustainable routines.
To build, maintain and grow our virtual team it was always imperative to build upon a strong, mindful culture – our weekly ONline yoga class with Y2B is an important element in our virtual management approach.
In times of digitalisation, moments that are fully OFFline have become rare and valuable. Whenever practical, appropriate and feasible we like to meet with our participants in person. On those occasions we usually avoid technology and create innovative learning spaces in familiar settings.
Our classes enable participants to change from external to internal focus and thereby transform into a more aware and intuitive state of mind.
Seitdem ich mit Y2B praktiziere, verspüre ich viel mehr Gelenkigkeit und Kraft im ganzen Körper.Ich werde nicht mehr auf den wöchentlichen Yogakurs verzichten und viele der Übungen praktiziere ich mittlerweile auch zuhause.
Our OFF the mat formats focus on mental health and finding balance at the workplace. What does that mean for us? Value based priorities and goals, conscious and sustainable ressource management, loyalty, enthusiasm and responsibility, ability and willingness to change.
Frequency, access, duration and content are adapted to our customers’ needs.
Sustainable business success starts with healthy employees. We help individuals to access inner resources that help them thrive in the workplace.
The sessions are always a good mix of theory and practice. The teachers are very knowledgable, they provide interesting content, encourage interaction and facilitate personal adaptation.
Every Y2B Workshop is different - we create individual experiences together with our customers that evolve dynamically. Unique challenges require unique solutions.
Alle Kolleginnen und Kollegen waren und sind nachhaltig begeistert. Y2B ist sehr zu empfehlen! Es stärkt das Teamgefühl gerade dadurch, dass gemeinsam für alle etwas Neues erlebt wird. Wir, das Team des Elsa Brändström Haus sind begeistert durch die einfühlsame und kompetente Begleitung des Y2B-Teams. Ganz ohne anstrengende Übungen eine gelungene Einführung in Yoga, Achtsamkeit und Meditation.
We strongly believe in healthy routines. Together with our participants we discover the right tools and techniques that can be integrated in their work situations. Building these routines is a dynamic process and an exciting journey that sets the foundation for their physical and mental health at work.
We create sustainable solutions by helping participants to translate impulses and experiences into new daily routines
"ON a regular basis" is a great opportunity for all our colleagues to take a regular break and focus on topics related to mental health and wellbeing. The input combined with exercises help to relieve stress, better concentrate and contribute to a better balance in our everyday work. We are truly thankful for this program and for your cooperation.
